PrimusFit – Wed, Jan 15

Primus Fitness – PrimusFit

Weightlifting

Jerk

Lift Every 2:00

Use Your Most Recent 1RM For Weights

Wave 1

3×70%

2×75%

1×80%

Wave 2

3x 75%

2x 80%

1x 80%

Wave 3

3x 80%

2x 85%

1x 90%

Metcon (Time)

21-15-9

Box jumps (24/20)

Front squats

200m run after each round

Directly into

9-7-5

Handstand push-ups

burpees

L1: 95/65

L2: 115/75