PrimusFit – Wed, Jan 15

Primus Fitness – PrimusFit

Weightlifting

Jerk

Lift Every 2:00

Use Your Most Recent 1RM For Weights

Wave 1

3×70%

2×75%

1×80%

Wave 2

3x 75%

2x 80%

1x 80%

Wave 3

3x 80%

2x 85%

1x 90%

Metcon (Time)

3 Rounds For Time:

10 Front Squats (185/125)

15 Box Jump Overs (24″/20″)

15 Chest to Bar Pull-ups

Time Cap: 12:00