PrimusFit – Wed, Jan 15

Primus Fitness – PrimusFit

Weightlifting

Jerk

Wave 1

70% x 3

75% x 2

80% x 1

Wave 2

75% x 3

80% x 2

80% x 1

Metcon (Time)

3 Rounds For Time:

10 Front Squats (185/125)

15 Box Jump Overs (24″/20″)

15 Chest to Bar Pull-ups

Time Cap: 12:00