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PrimusFit – Wed, Feb 7

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Primus Fitness – PrimusFit

Weightlifting

Jerks

20 Minute

Rack Jerks

WOD

For Time:

18-15-12-9-6

-Cal Bike

-V Ups (Rx+ T2B)

– Hang Power Cleans

L1: 95/65

L2: 115/75

L3:135/95

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