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PrimusFit – Wed, Feb 21

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Primus Fitness – PrimusFit

Weightlifting

Bench Press

5 x 5 @ 80%

WOD

CrossFit Open 20.2

20 Minute AMRAP

Rx version:

4 dumbbell thrusters (50/35)

6 toes-to-bars

24 double-unders

Scaled version:

4 dumbbell thrusters (35/20)

6 hanging knee-raises

24 single-unders

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