Primus Fitness – PrimusFit
Weightlifting
Bench Press
3-3-3-3-3+
*Add weight after each set*
*Keep same weight for sets 4/5*
*Max reps on last set*
*Lift every 1:30*
WOD
HEAVY DAY
Every 2:00 x 10 Rounds For Load:
-7/5 Cal Bike
– 3 Hang Cleans
*Build to a heavy set of 3 Hang Cleans*
*Your Hang Cleans do not have to be unbroken*
*Score: Heaviest set of 3*