PrimusFit – Wed, Dec 18

Primus Fitness – PrimusFit

Weightlifting

Bench Press

3-3-3-3-3+

*Add weight after each set*

*Keep same weight for sets 4/5*

*Max reps on last set*

*Lift every 1:30*

WOD

(Heavy Day)

EMOM 10

– 1 Clean

*Build in weight after each lift*

*3:00 Rest*

1 Set For Max Reps

– Max Unbroken Cleans

*Use 60% of heaviest weight from EMOM*

Score: Heaviest Weight/Total Reps