Primus Fitness – PrimusFit
Weightlifting
Bench Press
3-3-3-3-3+
*Add weight after each set*
*Keep same weight for sets 4/5*
*Max reps on last set*
*Lift every 1:30*
Bench Press
3-3-3-3-3+
*Add weight after each set*
*Keep same weight for sets 4/5*
*Max reps on last set*
*Lift every 1:30*
