Primus Fitness – PrimusFit
WOD
10-20-30-20-10:
Calorie Row
After each row:
10 Shoulder to overheads
10 box jumps
L1: 95/65
L2: 115/75
10-20-30-20-10:
Calorie Row
After each row:
10 Shoulder to overheads
10 box jumps
L1: 95/65
L2: 115/75
