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PrimusFit – Wed, Aug 7

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Primus Fitness – PrimusFit

Weightlifting

Strict Press

EMOM 10

3 Presses

Empty Bar → 75%

Metcon (3 Rounds for time)

3 Rounds

10 hang power snatches (95/65)

10 Pull Up

10 Push Up

200m run

10 Minute Cap
Intermediate Athletes: (75/55), jumping pull ups

Beginner Athletes: (45/35), ring rows

If heavy rain: 15/11 Cal Assault/Echo Bike

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