Primus Fitness – PrimusFit
Weightlifting emom
Strict Press
EMOM 8
3 Presses per Minute
30% → 80%
Strongman Sesh (No Measure)
Strongman Blue Pill
25 min cap complete the following in any order
10 atlas stone raise to shoulders each side(med ball/wall ball/slamball)
10 atlas stone raise to platform
400m of trap bar carry 30-50% body weight
slamball toss 200m total (throw ball → run to follow)
20 tire flips
50 hammer swings
KB/DB Red Pill
Buy in with 50 hammer strikes
4 RFT
10 KB/DB snatch 35/20
10 Goblet Squat 35/20
100m farmer carry 35/20
5 fire flips