Primus Fitness – PrimusFit
Weightlifting emom
Strict Press
EMOM 8
3 Presses per Minute
30% → 80%
Strongman Sesh (No Measure)
Free lift for strongman
in 25 min complete the following in increments
10 atlas stone raise to shoulders each side
10 atlas stone raise to platform
400m of trap bar carry 30-50% body weight
shotput/slamball toss 200m total