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PrimusFit – Wed, Aug 21

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Primus Fitness – PrimusFit

Weightlifting

Strict Press

EMOM 8

3 Presses per Minute

25% → 75%

WOD

15 min lifting sesh

Build to a max effort 1 rep clean & jerk

Conditioning:

2 rounds – 6 min cap

16/12 cal bike

3 clean & jerks

5 burpee pull-ups or 5 bar muscle-ups

L1: 135/95

L2: 155/105

L3: 185/125

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