Primus Fitness – PrimusFit
Weightlifting
Strict Press
EMOM 8
3 Presses per Minute
25% → 75%
WOD
15 min lifting sesh
Build to a max effort 1 rep clean & jerk
Conditioning:
2 rounds – 5 min cap
16/12 cal bike
3 clean & jerks
5 burpee pull-ups or 5 bar muscle-ups
L1: 135/95
L2: 155/105
L3: 185/125