Primus Fitness – PrimusFit
Weightlifting
Strict Press
EMOM 10
10 x Press
25% – 70%
WOD
4 rounds
200m run
50 hammer strikes
14 tire step overs
5 tire flips
Notes: On the tire step overs, step up then step down to the center of the tire. Then step up and down again to complete one rep.