Primus Fitness – PrimusFit
Weightlifting
Dumbbell Overhead Press
2 x 5 @ 30s/20s
4 x 8 @ 40s/30s
WOD
4 x 5′ Rounds:
-15 V-Ups
-20/15 Cal Row
-60 Dubz
-Max Cal Row with Remaining Time
1:30 Rest Between Rounds
Score= Max Row Cals Accumulated, 25/18 Cal Row Doesn’t Count Toward Score
If you have double unders but are still in the process of learning, still do the dubz but do 40 reps or 1 minute of Double Under Attempts instead of 60 reps