PrimusFit – Wed, Apr 3

Primus Fitness – PrimusFit

Weightlifting

Dumbbell Overhead Press

2 x 5 @ 30s/20s

4 x 8 @ 40s/30s

WOD

4 x 5′ Rounds:

-15 V-Ups

-20/15 Cal Row

-60 Dubz (80 Singles)

-Max Cal Row with Remaining Time

1:30 Rest Between Rounds

Score= Max Row Cals Accumulated, 25/18 Cal Row Doesn’t Count Toward Score