Announcements
Beginning April 22nd —- Afternoon Class Schedules will be as follows:
Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm
Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO!
Primus Fitness – PrimusFit
Weightlifting
Dumbbell OH Press
2 x 5 @ 35s/25s
4 x 8 @ 45s/30s
WOD
16 Minute AMRAP
400m Run
20 Alt. Hang DB Snatches (50/35)
20 Toes to Bar