PrimusFit – Wed, Apr 10

Primus Fitness – PrimusFit

Weightlifting

DB Overhead Press

2 x 5 @ 30s/20s

4 x 8 @ 40s/25s

12 Min AMRAP After Buy-In (No Measure)

Clock starts for Buy in

80 AbMat Sit Ups

60 Wall Balls

40 Chest to Bar Pull-Ups

Then: Max Shuttle runs in time remaining

25 ft out/25ft back
Score is total shuttle runs.