PrimusFit – Tue, Sep 3

Primus Fitness – PrimusFit

Sandbaggin (Time)

6 rounds for time split reps and distance

40 squats

40 push-ups

40 walking lunge steps

600m row

Use a sandbag for the movements or wear a vest

Rx + 75/55 in front rack and HR push ups

Scale using a TRX band for lunges and squats and push up on a box