PrimusFit – Tue, Sep 24

Primus Fitness – PrimusFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

4 Sets

Each Set is On a 7 Minute Clock:

TOGETHER 400 Meter Run

With Time Remaining, Max Rounds & Reps of:

12 American KB Swings (20kg/16kg)

8 Burpees

(One partner works at a time and completes a FULL round)

NO REST Between Sets
With each set, you start a new round of KB swings when you return from the run.