Primus Fitness – PrimusFit
Wod
Partners WOD (u-go-I-go and split reps)
28’ AMRAP
20 high five burpees
400m run (500m row if bad weather)
50 pull-ups
50 power cleans (95/65)
50 American kettlebell swings (53/35)
50 overhead plate lunges (45/25)
6 rope climbs
40 cal bike
Notes: Burpees and run are at the same time.