PrimusFit – Tue, Oct 22

Primus Fitness – PrimusFit

WOD

Teams of 2

Split Reps

You-Go-I-Go

For Time:

-500/400m Row

-60 Box Jumps (20/16)

-60 RKBS (70/53)

-1000/800m Row

-50 Box Jumps (24/20)

-50 RBKS

-1500/1250m Row

-40 Box Jumps (30/24)

-40 RKBS

Cash Out

3 Solo Rounds For Quality:

– :20 Single Arm High Plank Hold (Right Arm)

– :20 Single Arm High Plank Hold (Left Arm)

– :20 Parallette L Sit Hold

– 10 Strict Hanging Leg Lifts