Primus Fitness – PrimusFit
WOD
Partners WOD – (You-go-I-go, split reps format)
34 minute AMRAP:
Buy-in: 800m barbell carry (95/65)
then
90 military sit-ups
80 push press (95/65)
70 toes-to-bar
60 push-ups
50 hammerstrikes
40 double unders
30 burpees
20 hang snatches (95/65)
10 tire flips
Notes: After finishing one round, don’t do the barbell carry again, start over with sit-ups.