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PrimusFit – Tue, Nov 5

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Primus Fitness – PrimusFit

Chipper (No Measure)

80 Hammer Strikes

70 goblet squats

60 KBS

50 tire step ups

40 push ups

30 tire flips

200m run relay (2x each)

1 min plank

For Rx+

Buy in with 1000m sled, and 90 mtn climbers (1ct)

do all reps for RTG

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