Primus Fitness – PrimusFit
Chipper (No Measure)
80 Hammer Strikes
70 goblet squats
60 KBS
50 tire step ups
40 push ups
30 tire flips
200m run relay (2x each)
1 min plank
80 Hammer Strikes
70 goblet squats
60 KBS
50 tire step ups
40 push ups
30 tire flips
200m run relay (2x each)
1 min plank