PrimusFit – Tue, Nov 19

Primus Fitness – PrimusFit

“Poseidon’s Trident” (Team Version) (3 Rounds for time)

Teams of 2:

Part 1:

40 Push Up Each – At the Same Time,

Then:

60 SHARED Barbell Power Clean (YGIG)

Immediately Into…

Part 2:

40 Push Up Each – At the Same Time,

Then:

60 SHARED Barbell Front Squat (YGIG)

Immediately Into…

Part 3:

40 Push Up Each – At the Same Time,

Then:

60 SHARED Barbell Squat Clean (YGIG)
Score: Part 1 Time

Score: Part 2 Time

Score: Part 3 Time

Goal: Part 1: 4-7 Minutes

Part 2: 5-8 Minutes

Part 3: 6-9 Minutes

“Poseidon’s Trident” (Singles Version) (3 Rounds for time)

Part 1:

3 Rounds

15 Push Up

10 Barbell Power Clean

Rest

1 Minute After 3 Rounds, then…

Part 2:

3 Rounds

15 Push Up

10 Barbell Front Squat

Rest

1 Minute After 3 Rounds, then…

Part 3:

3 Rounds

15 Push Up

10 Barbell Squat Clean
Suggestions (scale as neede)

Men: 75-95#

Women: 55-65#

Score: Part 1 Total Time

Score: Part 2 Total Time

Score: Part 3 Total Time

Goal: Part 1: 3-5 Minutes

Part 2: 4-6 Minutes

Part 3: 5-8 Minutes