Primus Fitness – PrimusFit
Warm Up
WOD
Teams of 2
Split Sled/All Reps
For Time
400m Sled Push (1/0)
30 Wall Ball
20 Ring Rows
10 Box Jump
300m Sled (2/1)
30 Box Dips
30 Ball Toss Sit Up
200m Sled (3/2)
10 Box Jump
20 Ring Rows
30 Wall Ball
100m Sled (4/3)