Primus Fitness – PrimusFit
Warm Up
EMOM 12
1. Max Samson Lunge
2. 10 PVC Pass Through/Windmill + Max PVC Flag Pole Stretch
3. Max Cobra Childs
4. 50m Run + Max Plank Hold
WOD
Teams of 2
Split Reps
You Go I Go (Except for the synchro movements)
2 Rounds:
AMRAP 7
– 500/400m Row
-25 Synco Burpees
-Max Ring Dip Hold w/ Remaining Time (1 Holding, 1 Resting)
*1’ Rest*
AMRAP 7
– 500/400m Row
-40 Linked Arm Sit-ups
-Max Deadlifts w/remaining time (135/95)