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PrimusFit – Tue, May 28

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Primus Fitness – PrimusFit

WOD

Teams of 2

2 Rounds:

AMRAP 7

– 500/400m Row

-20 Synco Burpees

-Max Ring Dip Hold w/ Remaining Time (1 Holding, 1 Resting)

*2’ Rest*

AMRAP 7

– 500/400m Row

-40 Linked Arm Sit-ups

-Max Deadlifts w/remaining time (135/95)

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