Primus Fitness – PrimusFit
WOD
Warm-up – 8 min EMOM
1-4: 2 snatches (light)
5-8: 1 snatch (med to heavy)
Partners WOD (split reps, u-go-I-go) – 30 min time cap
60 cal bike
50 American kettlebell swings (53/35)
50 box jumps (24/20)
50 goblet squats
50 pull-ups
50 thrusters (95/65)
50 partner ball toss situps (20/15)
60 cal bike
1 min rest
8 rounds (split reps, u-go-I-go)
2 power snatches
12 burpees
L1: snatch 95/65
L2: snatch 115/75
L3: snatch 135/95