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PrimusFit – Tue, Mar 19

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Primus Fitness – PrimusFit

Warm Up

WOD

Teams of 2

P1 – Row 250m

P2 – Work

Complete Reps – Switch off when each row completed

100 Air Squats

100 Ring Rows

100 Sit Ups

80 Wall Balls

80 Slam Balls

80 Leg Lifts

60 Push Ups

60 Pull Ups

60 V Ups

200m Team Run

40’ Cap

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