Primus Fitness – PrimusFit
Warm Up
WOD
Teams of 2
P1 – Row 250m
P2 – Work
Complete Reps – Switch off when each row completed
100 Air Squats
100 Ring Rows
100 Sit Ups
80 Wall Balls
80 Slam Balls
80 Leg Lifts
60 Push Ups
60 Pull Ups
60 V Ups
Team Run – 200m
No rower after this point.
Split Remaining Reps in Half
30 Box Jumps
30 T2B
30 Burpees