Primus Fitness – PrimusFit
WOD
Warm-up:
Partners sled push
3 x 100m each. Increase weight each set – empty, 1 plate, 2 plates.
Partner WOD – (split reps, u-go-I-go) – 30 min cap
400m sled push (2/1)
8 rounds of
10 deadlifts (135/95)
16 cal bike
16 American KB swings (53/35)
16 push-ups
Then
80 partner ball toss sit-ups
40 thrusters (95/65)
200m sled push (2/1)