Primus Fitness – PrimusFit
WOD
Teams of 2
Split Reps
You Go I Go
3 RFT:
-1000/800m Row
-50 Pullups
-50 Box Jump Overs (24/20)
-800m Run
*Rx: Split Runs, You Go I Go*
*Rx+: Run Together, Full Distance*
*45’ Time Cap*
Teams of 2
Split Reps
You Go I Go
3 RFT:
-1000/800m Row
-50 Pullups
-50 Box Jump Overs (24/20)
-800m Run
*Rx: Split Runs, You Go I Go*
*Rx+: Run Together, Full Distance*
*45’ Time Cap*