Primus Fitness – PrimusFit
Warm Up
EMOM 12
20 Jumping Jacks + 20 Mountain Climbers
10 Ring Rows+ 10 Hollow Rocks
Max Meter Row
Rest
Round 1 Row: Easy Pace
Round 2 Row: Medium Pace
Round 3 Row: Fast Pace
WOD
Teams of 2
Split Reps
You Go I Go
AMRAP 30
– Max Row Meters
*Switch Off On the Rower as Needed*
*Every 2:00 Complete 12 Military Sit Ups Each*
*Score= Total Meters*