Primus Fitness – PrimusFit
WOD
AMRAP 34
Teams of 2 (U-go-I-go, split reps)
400m Run
60 American kettlebell swings (53/35)
60 push-ups
40 shoulder to overheads (115/75)
60 hollow rocks
10 sandbag Turkish get ups (35/20)
200m sled push (2/1)
20 devil presses
2 rope climbs