Primus Fitness – PrimusFit
WOD
Partners WOD (split reps, U-go-I-go except farmers carry)
30’ AMRAP of
400m run
60 American kettlebell swings (53/35)
60 Front squats
60 Burpee over bar
60 Wall balls
60 partner ball toss sit-ups
60 push press
60 cal row
200m KB farmers carry (53/35)
L1: barbell 95/65
L2: barbell 115/75