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PrimusFit – Tue, Feb 20

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Primus Fitness – PrimusFit

WOD

Teams of 2 (split reps, u-go-I-go)

Round 1

Partner 1: 200m run

Partner 2: max rep DB snatches

-switch-

Continue to combined 150 reps DB snatches

Round 2

Partner 1: 250m row

Partner 2: max rep ball slams (20/15)

-switch-

Continue to combined 150 reps ball slams

Round 3

Partner 1: 11 cals Assault/Echo bike

Partner 2: Max rep foot elevated ring rows

-switch-

Continue to combined 150 reps ring rows

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