Primus Fitness – PrimusFit
Wod
Teams of 2
Buy in – (split reps)
40 Burpee box jump overs
10 Syncro Barbell Power Snatches
40 DB Lunges with overhead hold (split reps)
400m run
10 Syncro Barbell Power Snatches
40 DB Lunges with overhead hold (split reps)
400m run
10 Syncro Barbell Power Snatches
40 DB Lunges with overhead hold (split reps)
400m run
Cash out – (Split reps )
40 Burpee box jump overs
L1: barbell 95/65
L2: barbell 115/75