Primus Fitness – PrimusFit
WOD
Partners WOD (split reps, u-go-I-go)
1200m Row
100 push-ups
100 sit-ups
60 secs planking (both partners)
600m Row
50 Thrusters (95/65)
50 Pull-ups
60 secs planking (both partners)
400m barbell carry
40 Man makers
40 burpees
100 Double unders