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PrimusFit – Tue, Dec 10

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Primus Fitness – PrimusFit

WOD

Team of 2 (split reps, you-go-I-go)

Buy-in: 1,000m team run

60 wall balls (20/15)

60 Hang power cleans (95/65)

60 pull-ups

Then…

5 Rounds (split reps, you-go-I-go)

10 thrusters (95/65)

10 American KB swings

10 burpees (24/20)

Cash-out: 400m barbell carry

Note: Can sub 2 rope climbs (1 each) for burpees if space allows

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