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PrimusFit – Tue, Aug 20

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Primus Fitness – PrimusFit

WOD

Partners WOD (u-go-I-go, split reps)

20 min AMRAP

400m sled push (45/25)

50 power cleans (95/65)

50 toes to bar

50 American KB swings (53/35)

400m run

50 weighted lunges w/KB

50 Push-ups

50 pull-ups

100 KB farmer’s carry

2 min break

8 rounds – 8 min cap (u-go-I-go, split reps)

8 thrusters (95/65)

12 ball slams

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