Primus Fitness – PrimusFit
WOD
Partners WOD (u-go-I-go, split reps)
30 min AMRAP
400m sled push (45/25)
50 cleans (95/65)
50 toes to bar
50 American KB swings (53/35)
500m row
50 weighted lunges w/KB
50 Push-ups
50 pull-ups
500m row
50 overhead squats (95/65)
50 military sit-ups