Announcements
Beginning April 22nd —- Afternoon Class Schedules will be as follows:
Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm
Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO!
Primus Fitness – PrimusFit
WOD
Partners WOD (split reps, u-go-I-go)
20 Partner ball toss sit-ups
12 Bar Facing Burpees
14 Clean & Jerks
20 Partner ball toss sit-ups
12 Bar Facing Burpees
12 Clean & Jerks
20 Partner ball toss sit-ups
12 Bar Facing Burpees
10 Clean & Jerks
20 Partner ball toss sit-ups
12 Bar Facing Burpees
8 Clean & Jerks
20 Partner ball toss sit-ups
12 Bar Facing Burpees
6 Clean & Jerks
L1: 115/75
L2: 135/95
L3: 155/105