PrimusFit – Thu, Sep 26

Primus Fitness – PrimusFit

Metcon (5 Rounds for time)

60/44 Cal bike / 800m Run / 1000m Row

Then…

5 Rounds

12 Hang Power Cleans (95/65)

9 Front Squats

6 Bar Facing Burpees

After all 5 Rounds Go Directly Into…

60/44 Cal bike / 800m Run / 1000m Row

For this workout, you can pick either bike, run, or row for the buy-in/cash-out. The catch is to pick a different element for your beginning an end. ie, You can start with the run and end with the bike or any other combination.