Primus Fitness – PrimusFit
Metcon (5 Rounds for time)
60/44 Cal bike / 800m Run / 1000m Row
Then…
5 Rounds
12 Hang Power Cleans (95/65)
9 Front Squats
6 Bar Facing Burpees
After all 5 Rounds Go Directly Into…
60/44 Cal bike / 800m Run / 1000m Row
For this workout, you can pick either bike, run, or row for the buy-in/cash-out. The catch is to pick a different element for your beginning an end. ie, You can start with the run and end with the bike or any other combination.