Primus Fitness – PrimusFit
WOD
3 Rounds for Total Cals
1x 2:00 Round:
-S2OH
-Max Cal Row with Remaining Time
*2:00 Rest*
1x 2:00 Round:
-Front Squats
-Max Cal Row with Remaining Time
*2:00 Rest*
RD1) 18 Reps @ 95/65, 115/75
RD2) 15 Reps @ 115/75, 135/95,
RD3) 12 Reps @ 135/95, 155/105