PrimusFit – Thu, Sep 12

Primus Fitness – PrimusFit

Red Pill WOD

10 RFT:

-400m Run

or

500m Row

or

400m Ski

*2:00 Rest Between Rounds*

*Switch between movements as desired*

*45:00 Time Cap*

Blue Pill 9/11 Tribute WOD

For Time:

-911m Row

Then

343 Rep Chipper of:

-Hang Power Clean (75/55)

-Sit Ups

-Sand Bag Step Ups (90°)

*Divide Reps between movements as desired*

Then

-2001m Run