Primus Fitness – PrimusFit
Red Pill WOD
10 RFT:
-400m Run
or
500m Row
or
400m Ski
*2:00 Rest Between Rounds*
*Switch between movements as desired*
*45:00 Time Cap*
10 RFT:
-400m Run
or
500m Row
or
400m Ski
*2:00 Rest Between Rounds*
*Switch between movements as desired*
*45:00 Time Cap*