PrimusFit – Thu, Oct 31

Primus Fitness – PrimusFit

Red Pill WOD

Modified “LUCE” HERO WOD

3RFT: *Vested if able*

– 800m Run (Rx+ 1000m)

– 20 Pull Ups

– 20 Push Ups

– 60 Air Squats (Rx+ 80)

Blue Pill WOD

2 RFT:

– 800m Run

*2:00 Rest*

– 400m Run

*2:00 Rest*

– 200m Run (Slow/Medium Pace)

– 200m Run (Fast Pace)

– 100m Recovery Walk

*Directly into R2 after the Recovery Walk*